Meditate Button - Mindfulness & Guided Breathing Companion

Interactive mindfulness companion featuring 14 guided clinical breathing protocols (Box Breathing 4-4-4-4, 4-7-8 Relax, Physiological Sigh, 7-11 Calm, Resonant Coherence, Diaphragmatic Belly, Power Energizer, and more), custom ambient audio synthesizers (Binaural Beats & White/Brown Noise), visual expanding relaxation orbs, and session streak tracking.

1. Step 1: Select your breathing pattern from 14 clinical techniques (Box 4-4-4-4, 4-7-8, Physiological Sigh, 7-11 Calm, Resonant 5-5, Diaphragmatic, Power Energizer, etc.).
2. Step 2: Choose an ambient audio theme (Binaural Beats 10Hz, Pink Noise, Brown Noise, or Pure Silence).
3. Step 3: Set your preferred timer duration (1 min, 3 min, 5 min, 10 min, 20 min).
4. Step 4: Click "START MEDITATION" and sync your breath with the expanding visual orb and audio cues.

What is Box Breathing (4-4-4-4)?

Box breathing is a proven tactical stress-reduction technique used by Navy SEALs. You inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and pause for 4 seconds.

What is the Physiological Sigh (3-1-6-0)?

Popularized by Dr. Andrew Huberman, the Physiological Sigh utilizes a double inhalation followed by a prolonged exhalation to immediately offload carbon dioxide, popping collapsed alveoli in the lungs and rapidly dropping heart rate.

How do Binaural Beats assist meditation?

Binaural beats send slightly different frequencies to each ear, inducing brainwave synchronization (Alpha 10Hz for calm focus, Theta 6Hz for deep relaxation).

Does it save my meditation streak?

Yes! Your total meditated minutes and daily streak are securely saved in your local browser storage.